Lemon water is one of the most nutritious drinks you can take in on a regular basis. The benefits of lemon water are many! The simplicity of lemon water is great too. It’s 2 ingredients and you maybe even already have lemons in your house! You can prepare the lemon water by mixing the juice of lemons with water. The good thing about this drink is that you can choose to enjoy it either warm or cold. Lemon water has become such a popular drink. For many people, lemon water forms part of the morning routine.
Benefits of Lemon Water?
One of the many vitamins that you can get from this drink is Vitamin C. It is no longer a secret that lemons are rich in Vitamin C. Lemons can help rejuvenate your skin and make you look even more beautiful. Aside from Vitamin C, lemons are also rich in other nutrients, like B-complex vitamins, iron, fiber, potassium, magnesium, iron, and calcium.
However, note that straight lemon juice can be quite hard on your teeth’s enamel, so it would be best to dilute it first with water. In this case, lukewarm water is highly recommended. Drinking lemon water with a stainless steel straw or a glass straw is a great way to help prevent enamel problems too. It is also advisable to drink warm lemon water in the morning then wait for around fifteen to thirty minutes before you eat your breakfast. Doing such can help you maximize all the benefits that lemon water can offer, including the following:
Lemon Water Improves Digestion
One thing that lemon water can do for you is to improve the health of your digestive system. The juice can be expected to stimulate bile secretion and hydrochloric acid production. Both of these processes are essential for proper digestion and it also helps you digest foods well. Also, note that lemon is rich in flavonoids, making it easier for the acid in your stomach to break down foods. The result is better digestion overall.
Drinking lemon water regularly is also known for reducing your risk of dealing with gout and acidity. Those who frequently suffer from digestive problems, like burning sensations, bloating, excess gas and abdominal cramps can definitely benefit from the drink. It is also a big help in preventing diarrhea and other related problems. It would be best to mix lemon juice with warm water and drink it immediately to make the most out of its benefits to your digestive system.
Lemon Water Strengthens your Immune System
Another positive benefit of lemon water is that it strengthens your immunity. It is mainly because the drink is an excellent source of Vitamin C, citrus bioflavonoid, and phytonutrients – all of which are good for your immune system. With the acidic nature of lemons, it is also possible to create an acidic environment within your stomach, which actually acts as a barrier that deters pathogens causing various ailments and infections. The phytonutrients present in lemon are also rich in antioxidants that can protect your body from certain diseases.
Lemon Water Helps you Reach your Target Weight
Drinking warm lemon water mixed with honey makes it possible for you to shed off your unwanted weight quickly and easily. It is mainly because of the high polyphenol content in lemon, which can reduce your appetite and prevent weight gain. Drinking a glass of this beverage, especially prior to each meal, can fill up your stomach, which prevents you from overeating. It can reduce your cravings and make you feel full while also boosting your metabolism a bit, thereby aiding in weight loss.
Lemon Water Makes your Skin Healthier
Another great benefit of lemon water is that it improves the health of your skin, giving it a natural glow. It could even reduce the signs of aging, like wrinkles. It is mainly because of the Vitamin C present in lemons, can lower one’s risk of having dry skin and wrinkles. This vitamin can also fight the damages often caused by free radicals, thereby protecting your skin in the process.
Since you are taking in water, you can also expect it to help hydrate your skin. Drinking more water makes skin more youthful and supple. Note that your skin is one of the most vital organs of your body and hydrating it makes it function at its best. You can even apply it to your age spots and scars to minimize their appearance. Furthermore, it promotes detoxification, which is also the key to maintaining the radiance of your skin.
Lemon Water Improves Liver Function
Keeping your body fully hydrated by drinking lemon water can contribute to the proper functioning of all your body organs. This is especially true for your liver. It is even said that the flavonoids present in lemon can protect your liver from toxins. Such can also prevent fat from being accumulated in your liver, thereby preventing fatty liver disease. Note that you need your liver to function at its best since it is a natural mechanism designed to flush out toxins from your body. With the help of lemon water, you can definitely stimulate its proper functioning.
Lemon Water Promotes Hydration
If you are someone who struggles to keep yourself hydrated because you do not like drinking water that much, then adding some flavor to it, like the juice of lemons, can definitely help you drink the recommended amount of water per day. You can enhance the taste of water just by adding lemon to it. Such will let you drink more, thereby boosting hydration.
Lemon Water Promotes a Balanced pH Level
A glass of lemon water taken once daily is already a big help in alkalizing your entire body. It also really helps to balance your pH level. Note that various diseases can result from having an acidic body state. To improve your health, your body should maintain an alkaline state, which is often achievable by consuming alkaline foods. With lemon water, you can return the balance to your body, making it easier to maintain that state.
Making lemon water a part of your daily routine can definitely let you enjoy numerous health benefits. Aside from the benefits already mentioned, the drink can also freshen up your breath, detoxify your body, reduce pain and inflammation, and give you a good supply of citric acid, magnesium, calcium, phosphorus, and potassium. Just make sure to drink it consistently so you can reap such amazing health benefits. Don’t forget to grab an oil drop water bottle. It is a glass bottle with a silicone holder.