Inflammation is the automatic and protective response of your body to injury. It happens when cells produce a signal that goes to neutrophils present in the affected area, causing rapid inflammation. Inflammation lets the bigger white blood cells attack dead tissue and pathogens.
After that, your body will begin healing itself through cell repair and regeneration. Swelling always comes along with inflammation. Punctured wounds, sprains, and muscle strains are mostly prone to swelling. Using essential oils for swelling can help promote healing and a reduction of inflammation.
Redness, swelling, and heat, pain and function loss are indications of inflammation. These symptoms should be discussed with a physician, especially if the cause of inflammation includes long-term recovery.
However, the use of essential oils for swelling could be a natural and safe support for pain, promoting long-term benefits. Essential oils can help reduce inflammation by supporting healing. They are recommended for different health problems such as:
- Increasing circulation
- Muscle pain
Unlike non-prescription medications for pain and tenderness, essentials oils don’t have unpleasant side effects. They are natural and some of them have anti-inflammatory properties. Here are some popular essential oils for swelling and pain:
Tea Tree Essential Oil (Melaleuca)
Injuries resulting in damaged skin let the bacteria go into your bloodstream that causes infection. Tea tree oil is used for treating and disinfecting abrasions and minor cuts. Besides, tea tree oil promotes faster wound healing. Studies show that tea tree oil can help reduce swelling and inflammation.
It also triggers the white blood cells to work and assist in your body’s self-healing process. You can add some drops of this essential oil to your newly applied wound dressing. This will promote faster wound healing.
Lavender Essential Oil
This essential oil is also good for inflammation and swelling. You can use it to help with joint pain. Lavender is a powerful analgesic that can deal with mild to severe pain. It’s also used for sad and anxious feelings and in treating secondary issues associated with pain.
You can use juniper oil in several ways. However, this essential oil is more popular for supporting inflammation and swelling. It has anti-spasmodic and anti-rheumatic properties, making it suitable for muscle spasms and joint pains.
Geranium Essential Oil
It’s widely used in aromatherapy due to its countless health benefits. Geranium oil is used as a great holistic treatment to enhance your mental, emotional, and physical health. Egyptians used this oil to achieve radiant and beautiful skin.
Today, this oil is used to promote a reduction in inflammation, anxious feelings and chemical balancing. The geranium oil smells sweet so it can instantly enhance your mood, reduce fatigue, and encourage emotional wellness.
In addition, this essential oil is non-irritant, non-toxic, and non-sensitizing. Its therapeutic properties include being an antiseptic, antidepressant and antibacterial. It’s also good for skin problems like congested or oily skin, red and itchy skin.
Roman Chamomile Oil
This essential oil effectively relieves tension headaches. To use it, moisten a cloth with cold water and apply some drops of this essential oil. Lie down, put the wet cloth on your forehead and relax.
Aside from a headache, Roman chamomile oil is also good for muscle or joint pain. Mix two drops of Roman chamomile oil with two tbsps. of sweet almond oil and add two drops of rosemary oil. Apply the mixture on the inflamed areas and gently massage them to alleviate tensed muscles and promote circulation.
How to Use Essential Oils for Swelling?
Essential oils can work together to make them more effective in treating pain. So, feel free to make your own mixture of essential oils for swelling and inflammation. Always dilute your essential oils with a strong carrier oil coming in different forms including:
- Aloe Vera juice
- Castor oil
- Avocado oil
- Coconut oil
- Evening primrose oil
- Grapeseed oil
- Jojoba oil
- Rosehip oil
- Neem oil
- Sea Buckthorn oil
- John’s Wort
- Shea butter
- Sweet almond oil
- Vegetarian glycerin
- Wheat germ oil
Essential oils work great with most any carrier oil.
Now, pick your essential oils and carrier oil. For instance, you can mix two drops of both chamomile and frankincense oils. These two essential oils should be mixed with two tablespoons of a carrier oil like coconut, almond or jojoba oil. This mixture is a good solution for inflammation and swelling. Apply and gently massage the inflamed area until your skin absorbs the oil.
You can also use the oil mixture with your hot or cold packs to support muscle and joint pain. Use a new cloth to absorb the fluid, squeeze out the excess and put the cloth over the inflamed area. You may use hot and cold packs alternately depending on the injury.
While they really work, these therapeutic oils should be used with caution. Essential oils for swelling and inflammation may cause irritation so don’t apply them straight to the swollen area. Likewise, these therapeutic oils can be dangerous for your child and to you if you’re pregnant. Therefore, you must consult a doctor first before trying any essential oils for safety.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.