The holidays are a hectic time of year for everyone! Sometimes, we feel like we are constantly running around, completing our Christmas shopping, decorating for the holidays, entertaining loved ones in our homes, enjoying all of the holiday lights and participating in the many holiday activities. Although the holidays are joyful, all of the fun activities can be exhausting and can also make it difficult to get in some much needed relaxation and quality sleep.
It’s important to remember even during the holidays that sleep plays a vital role in your physical health and well being. Without getting proper sleep, you may have difficulty in making decisions, solving problems and trouble fighting off common infections, especially during the cold season. Sleep allows your body to replenish and heal itself.
If you need assistance getting quality sleep during this busy time of year, you will love this Sleepy Time Diffuser Blend. We make this ourselves at home when we are wanting to fall asleep quickly and also have a peaceful sleep. To make this Diffuser Blend yourself, add 5 drops of Lavender and 3 drops of Bergamot essential oils to your own Essential Oil Diffuser. Both Young Living and doTERRA essential oils work great for this blend. You can use the brand of oils you prefer! The Lavender essential oil is commonly used for it’s relaxing and calming qualities, plus it can heal feelings of tension if you are feeling overwhelmed or stressed. Bergamot also has a soothing aroma. When it is diffused, Bergamot can relieve feelings of stress and negativity. When you combine the Lavender and Bergamot essential oils in this Diffuser Blend, you are sure to be feeling calm and sleepy in no time!
When I am having a hard time falling asleep, I love to add some calming music to the room. If you are like me and like to listen to calming music when you fall asleep, our AromaHarmony Ultrasonic Essential Oil Diffuser with Bluetooth is perfect to use for this Sleepy Time Diffuser Blend. Any Bluetooth device may be wirelessly connected to enjoy your playlist or any source of internet music. In no time, you’ll be enjoying both the Sleepy Time Diffuser Blend and soothing music with your Diffuser.
For this blend you will need:
- 5 Drops lavender essential oil.
- 3 Drops bergamot essential oil.
- Ultrasonic Diffuser of your choice.
- A pillow and somewhere you can relax and take a minute for yourself.